What is Qi Gong???

Qi is the Chinese word for the life force that flows through all living beings.
Gong means “benefits acquired through perseverance and practice.”
Therefore, Qi gong is the practice of working with the life energy, learning how to control the flow and distribution of Qi to improve health, increasing harmony and peace of mind and body. 

What are the benefits?
This particular Qi Gong practice is a simple and powerful self-healing method that improves your health and well-being by strengthening your life force and immunity. It brings calmness, positive thinking, and increases happiness. It has helped hundreds of thousands of people recover from illness and maintain good health.

Regular practice of this form allows negative energy in the form of stress, memories, and physical ailments to be replaced with positive, life-giving Qi that re-fuels us.

The protective energy that surrounds the body is strengthened with practice, shielding us from unwanted negative energy and illness, and allowing us to remain in balance and calm, no matter what we encounter.

Eventually, challenges will become achievements, weaknesses will transform into strengths, and conflict will open the door to growth and harmony.

Small Group Practices and workshop

The small group practices and workshops foster a sense of community where like-minded individuals can come together for support and to collaborate, but most importantly to achieve harmony and peace for themselves and others.